Updated: May 29, 2020
Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots of benefits. I must be doing something right!
Functional exercise class for independently active older adults.
Whatever your current level of fitness, you can expect many of these things to happen if you attend:
Move from a sedentary lifestyle into a more active one
Improve activities of daily living
Increase cardio vascular fitness
Increase mobility and flexibility
Increase muscular strength and endurance
Reduce risk of falls
Reduce body fat
Improve cognitive function
Reduce the risk of illness and disease
Suitable for men and women, in a safe, fun, sociable, non -
The above is just as applicable to my online classes as it is to my normal classes.