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Some of the body system changes that occur as we age. The bad and the good news!

Reduced muscle mass, blood cell production, flexibility, bone mineral density. Decline in cardio respiratory function. Increase in blood pressure. Respiration becomes more difficult. Poor posture. Decrease in the number of nerve cells.

Some of the outcomes of the above

Reduced metabolic rate, muscle tone and strength, balance and stability, range of movement, aerobic capacity. Altered gait. Greater risk of falls, osteoporosis, arthritis and joint pain. Many activities of daily living become more difficult. Premature fatigue and tiredness. Lowered immune system.

The good news!

All of the above can be reduced significantly and to some extent reversed.

Hope the above explains why we do what we do in class.

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To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers into a more healthy, active lifestyle and to become regular ex

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots o

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