Online class joining details via Zoom

To join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456

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Beginners and non exercisers.

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers into a more healthy, active lifestyle and to become regular ex

Training outcomes

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots o

Flexibility

The following information is general and may not be suitable to your individual health status. Always check with your Doctor before starting an exercise programme and always follow your registered fit