My thoughts and reflections from today
Updated: May 29, 2020
There are those in life that embrace and adapt to any situation and then there are those who don't move on and act the same today as they did every other day.
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EMAIL chris@seniorshealthandfitness.com TELEPHONE 07966 483935
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See AllTo join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456
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One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers into a more healthy, active lifestyle and to become regular ex
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Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots o
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