My thoughts and reflections from today

Updated: May 29, 2020

There are those in life that embrace and adapt to any situation and then there are those who don't move on and act the same today as they did every other day.

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Week commencing Monday 18th January

Joining details for 10:00 am exercise classes Monday ID 893 7414 8369 Passcode 672785 Tuesday ID 838 4395 0081 Passcode 850423 Wednesday 862 5958 9314 Passcode 162850 Thursday 894 5035 2357 Passcod

Beginners and non exercisers.

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers into a more healthy, active lifestyle and to become regular ex

Training outcomes

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots o


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