My thoughts and reflections from today

Updated: May 29, 2020

There are those in life that embrace and adapt to any situation and then there are those who don't move on and act the same today as they did every other day.

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Week commencing Monday 19th April

Joining details for 10:00 am exercise classes Monday ID 899 5709 0292 Passcode 714757 Tuesday ID 822 0571 4423 Passcode 752754 Wednesday Outdoors at Priory Park Bishops Waltham Thursday 819 2034 7114

Beginners and non exercisers.

One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers into a more healthy, active lifestyle and to become regular ex

Training outcomes

Below is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new members, who usually stick with me for the long term and reap lots o


© 2021 Chris Smith, Seniors Health and Fitness