EXERCISE IN YOUR OWN HOME!

I provide a low impact functional  exercise class designed for the over fifties to help improve activities of daily living, maintain independence, increase mobility, increase muscular strength and endurance, reduce the risk of falls, improve cognitive function, reduce the risk of disease.

All in a safe, fun, friendly, sociable, non-intimidating environment.

I usually offer these classes in a range of venues and online.

Due to the COVID-19 pandemic, ALL classes are now provided online so you can exercise in your own home. 

1. Email me to request to join a class.

2. I will send a request for payment by bank transfer.

3. I will send you an invitation to join the class through Zoom.

If you already have an invitation, click the ZOOM button below and enter the Meeting ID.

If you have any questions, please email me.

zoomvid.png
greenfield_sites_logo

© 2020 Chris Smith, Seniors Health and Fitness