INDOOR CLASSES

Seniors Exercise Classes

A low impact functional  exercise class designed for the over fifties to help improve activities of daily living, maintain independence, increase mobility, increase muscular strength and endurance, reduce the risk of falls, improve cognitive function, reduce the risk of disease.

All in a safe, fun, friendly, sociable, non-intimidating environment.

Alresford John Pearson Hall, Saint John's Parish Church SO24 9AG 

Monday 10.00 am

Bishops Waltham Priory Park Clubhouse, Elizabeth Way SO32 1SS

Tuesday 10.00 am Thursday 10.00 am

Horton Heath Horton Heath Community Centre, Botley Road SO5O 7DU

Friday 10.15 am

Wickham The Long Room, The Wickham Centre, Mill Lane PO17 5AL

Wednesday 10.00 am

£6.00 per class, pay as you go

Personal Training

The provision of a one to one fitness session and plan which serves to motivate, stimulate, and educate you into lifestyle improvements.

Prices

Free initial consultation.

£40.00 for individual sessions.

£300.00 for ten sessions.

 

Joint Sessions for two people

Share your training and benefit from the extra fun and motivation of a workout buddy.

 

Prices

Free initial consultation.

£45.00 for individual sessions. That's just £22.50 each.

£360.00 for ten sessions. That's just £18.00 each for each session.

Small groups up to six

Suitable for a group of friends, or workplace colleagues to workout out in a fun, small class style environment.

Prices

Free initial consultation.

£50.00 for individual sessions.

£440.00 for ten sessions.

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© 2021 Chris Smith, Seniors Health and Fitness