
EMAIL chris@seniorshealthandfitness.com TELEPHONE 07966 483935
INDOOR CLASSES
Seniors Exercise Classes
A low impact functional exercise class designed for the over fifties to help improve activities of daily living, maintain independence, increase mobility, increase muscular strength and endurance, reduce the risk of falls, improve cognitive function, reduce the risk of disease.
All in a safe, fun, friendly, sociable, non-intimidating environment.
Alresford John Pearson Hall, Saint John's Parish Church SO24 9AG
Monday 10.00 am
Bishops Waltham Priory Park Clubhouse, Elizabeth Way SO32 1SS
Tuesday 10.00 am Thursday 10.00 am
Chandlers Ford Cuckoo Bushes Hall, The Hilt, Hiltingbury Recreation Ground, Hiltingbury Road SO53 5NP
Wednesday 10.00 am
Horton Heath Horton Heath Community Centre, Botley Road SO5O 7DU
Friday 10.00 am
£6.00 per class, pay as you go
Personal Training
The provision of a one to one fitness session and plan which serves to motivate, stimulate, and educate you into lifestyle improvements.
Prices
Free initial consultation.
£40.00 for individual sessions.
£300.00 for ten sessions.
Joint Sessions for two people
Share your training and benefit from the extra fun and motivation of a workout buddy.
Prices
Free initial consultation.
£45.00 for individual sessions. That's just £22.50 each.
£360.00 for ten sessions. That's just £18.00 each for each session.
Small groups up to six
Suitable for a group of friends, or workplace colleagues to workout out in a fun, small class style environment.
Prices
Free initial consultation.
£50.00 for individual sessions.
£440.00 for ten sessions.