Chris SmithSep 26, 20211 minOnline class joining details via ZoomTo join any of my Monday Tuesday Thursday and Friday 10:00 am exercise classes online use ID 640 216 3579 Passcode 123456
Chris SmithJun 4, 20201 minBeginners and non exercisers.One of the most successful and rewarding things that I've achieved in my fitness career is teaching complete beginners and non exercisers...
Chris SmithMay 16, 20201 minTraining outcomesBelow is part of the flyer that I use to promote new and existing classes. This always promote's a lot of interest and leads to new...
Chris SmithMay 15, 20202 minFlexibilityThe following information is general and may not be suitable to your individual health status. Always check with your Doctor before...